Are you a Foodie? Passionate about English language? Then stay on and roll down as we have a list of food starting with a. You might be familiar with some of these foods but others could be exotic. Know the hidden benefits of your favourite foods. Moreover, you can use this list as a chance to explore the culinary food options that you have not considered before.
Foods that start with the letter a
Artichoke
Artichoke is actually a bud of a flower. The thistle plant produces artichoke. Artichoke offers tons of fibre, antioxidants, folic acid, and a good dose of Vitamin C. The Globe Artichoke and Baby Artichoke are commonly used for cooking.
Apples
Apples are available in shades of red, yellow, and green. However, green apples are considered a healthier variety because vitamin A is twice more in green apples as compared to red apples.
Arugula
Arugula is a leafy green vegetable often seen in salads. It’s also known as salad rocket, garden rocket, roquette, rucola, rugula or colewort. As it contains 90% water it is taken as perfect hydrating food during summer.
Asparagus
Asparagus is rich in anti-inflammatory nutrients and adds taste to dishes such as pasta and stir-fries. When eaten raw asparagus gives an irresistible sweet and snappy texture and cooked it gives a unique flavour.
Almonds
Almonds are the edible seeds of Prunus dulcis. Rich in vitamin E, magnesium, and potassium. Eventually, this helps free flow of oxygen and nutrients through the blood.
Avocados
Avocados are a great choice for those concerned with lowering their cholesterol and reducing blood pressure. Avocados are packed with nutrients, which include folate, magnesium, potassium, riboflavin (Vitamin B2), niacin (Vitamin B3), pantothenic acid (Vitamin B5), Pyridoxine (Vitamin B6), Vitamin C, Vitamin E, and Vitamin K.
Acerola
Acerola is a fruit rich in vitamin C, vitamin A, riboflavin, niacin, and thiamine. More specifically Acerola is used for treating scurvy – disease caused Vitamin C deficiency. It is also called Acerola Cherry, Barbados Cherry, Cerise des Antilles, Cerise de la Barbade, Puerto Rican Cherry, West Indian Cherry, Malpighia glabra, and Malpighia punicifolia.
Apricots
If you are looking out to lose weight, then Apricots can definitely help you. There are only 48 calories in 100 grams of Apricots which is excellent for a diet.
Acorn Squash
Acorn Squash is a Winter squash with a dark green outer layer and inner sweet orange flesh. It is rich in antioxidants and helps in preventing health issues like arthritis, heart disease, stroke, and high blood pressure.
Arrowroot
Arrowroot is ideal for use in sauce, soup, puddings, etc to get a thick consistency. It is a starch extracted from the rhizomes of tropical plants. Arrowroot aids weight loss, treats diarrhoea, and boosts immunity.
The World of food is never-ending. You might be surprised by the unexplored health benefits of food beginning with a. There are lots more, to be adventurous choose a new food and try it each month.
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